Depression
Group Therapy
In group therapy, up to eight adults meet weekly with a qualified therapist in a safe, confidential setting.
A Journey of Culture and Compassion
MY Name is Franky D’souza I am an accredited registrant of the National Counselling & Psychotherapist Society and U.K.C.P. Based in North London, I am committed to supporting individuals on their journey towards mental and emotional well-being.
Discover a therapy experience that’s curious, compassionate, and culturally informed. As a South Asian therapist, I understand the delicate balance between cultural expectations and personal identity. Growing up in a South Asian household, I experienced the pressures of tradition and family expectations, which shaped my understanding of belonging and individuality. This journey has instilled in me a deep compassion for working with people from all backgrounds, respecting the unique nuances that culture brings into our lives.
We all begin our stories in the homes we are born into, and our culture plays a significant role in shaping who we are. This awareness allows me to create a safe, non-judgmental space where your unique experiences are honored, whether you’re from a background similar to mine or from a completely different one. Together, we’ll explore your challenges with care and curiosity, helping you grow, heal, and thrive. Reach out today to begin your journey.
Welcome to Oasis Talking Therapy
Providing the Best Quality Psycological Therapies
Specialties and Expertise
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Anger Management
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Behavioral Issues
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Child
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Cultural guilt
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Life Transitions
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Open Relationships Non-Monogamy
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Peer Relationships
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Relationship challenges
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Spirituality
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Trauma and PTSD
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Intergenerational Trauma
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Addiction
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Anxiety
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Body Positivity
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Codependency
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Family Conflict
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Men's Issues
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Parenting
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Racial Identity
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Self Esteem
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Stress
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Weight Loss
Types of Therapy
1. Individual Therapy
Individual Therapy
What to expect from individual therapy
Benefits of individual therapy
Who is it for?
Individual Therapy
Are you experiencing stress, anxiety, or low mood? My name is Franky Dsouza, and I am a Psychotherapeutic Counsellor. I can provide you with a supportive space for your journey towards healing and transformation.
In therapy, we will explore your thoughts, emotions, and experiences to uncover patterns and insights that lead to deeper understanding and personal transformation. Whether you are dealing with major life transitions, seeking healing from past traumas, or aiming to enhance your relationships and coping skills, I am here to offer personalized support.
Through our therapeutic partnership, I aim to provide a safe and supportive environment where you can explore, reflect, and ultimately empower yourself to enact positive change. Together, we will navigate the complexities of your inner world, paving the way for healing. I look forward to walking alongside you on this path of self-discovery and growth.
Pricing: Individual Therapy £60 Face to face and online £45
What to expect from individual therapy
- 🧠 Personalized, one-on-one support
- 🛋️ A confidential and non-judgmental space
- 🎯 Goal-focused sessions based on your needs
- 🛠️ Tools for emotional regulation and coping
- 🌱 A path to deeper self-understanding and growth
Benefits of individual therapy
- Greater self-awareness
- Improved emotional wellbeing
- Support through life’s challenges
- Relief from anxiety, depression, and trauma
- Enhanced relationships and communication skills
Who is it for?
Individual therapy is for anyone seeking support, growth, or clarity—whether you’re facing mental health challenges or simply want a deeper understanding of yourself.
2. Couples Therapy
Couples Therapy: Strengthen Your Relationship
Who is Couples Therapy For?
Specific conditions I can help you with:
Couples Therapy: Strengthen Your Relationship
Are you feeling stuck in unhelpful patterns in your relationship? Good relationships are vital for our well-being, but they can sometimes be difficult to navigate. It’s normal to experience ups and downs, but when challenges become overwhelming, communication can break down. That’s where couples therapy can help.
As a qualified and passionate therapist, I offer a safe, impartial space to help you and your partner understand each other better, improve communication, and break the cycle of hurt. My approach focuses not on blame, but on fostering understanding and creating healthier ways of relating.
I am trained in a developmental model of relationships, which enables me to guide you through the different stages of your partnership and help you uncover any hidden dynamics that may be causing difficulties. Together, we can explore the subconscious behavior’s influencing your relationship and work toward permanent positive change.
Couple Therapy £75 for a 75 min session Face to Face and online £65
Contact me today to learn more or schedule a session.
Who is Couples Therapy For?
Couples therapy is for any couple, at any stage of their relationship, who may be experiencing difficulties or simply want to improve their communication and understanding of each other. Whether you’re married, living together, long-term partners, companions, separated, or divorced, couples therapy can offer valuable support.
I have extensive experience helping couples navigate a wide range of challenges, including: – Affairs and betrayal – Separation and divorce – Parenting and stepfamily dynamics – Communication issues – Life transitions like bereavement, retirement, or redundancy – The impact of trauma
If you’re facing challenges or looking to strengthen your relationship, couples therapy can offer you the guidance and tools to reconnect and build a stronger, more fulfilling partnership.
Reach out today to learn more or book a session.
Specific conditions I can help you with:
- Depression
- Anxiety
- Relationship challenges
- Cultural guilt
- Intergenerational Trauma
3. Group Therapy
Group Therapy
Group Therapy
You’re not alone. Group therapy offers a powerful space for connection, insight, and support.
In group therapy, up to eight adults meet weekly with a qualified therapist in a safe, confidential setting. This space is designed for people experiencing psychological distress who are open to exploring their thoughts, feelings, and behaviours alongside others facing similar challenges.
Rooted in psychoanalytic psychotherapy, the group focuses on the here and now, while also reflecting on how past experiences shape current difficulties. Together, group members and the therapist explore relational patterns, emotional responses, and coping styles in real time.
The aim of group therapy is not to eliminate life’s challenges, but to strengthen your resilience—to help you face problems and frustrations with greater self-awareness and confidence.
Group therapy may suit you if:
- You feel isolated or disconnected in your struggles.
- You want to explore your difficulties with others who understand.
- You’re looking for a different or complementary approach to individual therapy.
Group therapy can help with:
- Depression
- Anxiety
- Relationship difficulties
- Post-traumatic symptoms
If you’re curious about how group therapy might support you, feel free to get in touch to find out more.
Types of Therapy
Individual Therapy
Individual Therapy
Are you experiencing stress, anxiety, or low mood? My name is Franky Dsouza, and I am a Psychotherapeutic Counsellor. I can provide you with a supportive space for your journey towards healing and transformation. In therapy, we will explore your thoughts, emotions, and experiences to uncover patterns and insights that lead to deeper understanding and personal transformation. Whether you are dealing with major life transitions, seeking healing from past traumas, or aiming to enhance your relationships and coping skills, I am here to offer personalized support. Through our therapeutic partnership, I aim to provide a safe and supportive environment where you can explore, reflect, and ultimately empower yourself to enact positive change. Together, we will navigate the complexities of your inner world, paving the way for healing. I look forward to walking alongside you on this path of self-discovery and growth.
What to expect from individual therapy:
• 🧠 Personalized, one-on-one support
• 🛋️ A confidential and non-judgmental space
• 🎯 Goal-focused sessions based on your needs
• 🛠️ Tools for emotional regulation and coping
• 🌱 A path to deeper self-understanding and growth
Benefits of individual therapy:
• Greater self-awareness • Improved emotional wellbeing • Support through life’s challenges • Relief from anxiety, depression, and trauma • Enhanced relationships and communication skills
Couples Therapy: Strengthen Your Relationship
Are you feeling stuck in unhelpful patterns in your relationship? Good relationships are vital for our well-being, but they can sometimes be difficult to navigate. It's normal to experience ups and downs, but when challenges become overwhelming, communication can break down. That’s where couples therapy can help. As a qualified and passionate therapist, I offer a safe, impartial space to help you and your partner understand each other better, improve communication, and break the cycle of hurt. My approach focuses not on blame, but on fostering understanding and creating healthier ways of relating. I am trained in a developmental model of relationships, which enables me to guide you through the different stages of your partnership and help you uncover any hidden dynamics that may be causing difficulties. Together, we can explore the subconscious behaviour’s influencing your relationship and work toward permanent positive change.
Who is Couples Therapy For?
Couples therapy is for any couple, at any stage of their relationship, who may be experiencing difficulties or simply want to improve their communication and understanding of each other. Whether you're married, living together, long-term partners, companions, separated, or divorced, couples therapy can offer valuable support. I have extensive experience helping couples navigate a wide range of challenges, including: - Affairs and betrayal - Separation and divorce - Parenting and stepfamily dynamics - Communication issues - Life transitions like bereavement, retirement, or redundancy - The impact of trauma If you're facing challenges or looking to strengthen your relationship, couples therapy can offer you the guidance and tools to reconnect and build a stronger, more fulfilling partnership.
Group Therapy
You’re not alone. Group therapy offers a powerful space for connection, insight, and support. In group therapy, up to eight adults meet weekly with a qualified therapist in a safe, confidential setting. This space is designed for people experiencing psychological distress who are open to exploring their thoughts, feelings, and behaviours alongside others facing similar challenges. Rooted in psychoanalytic psychotherapy, the group focuses on the here and now, while also reflecting on how past experiences shape current difficulties. Together, group members and the therapist explore relational patterns, emotional responses, and coping styles in real time. The aim of group therapy is not to eliminate life’s challenges, but to strengthen your resilience—to help you face problems and frustrations with greater self-awareness and confidence. Group therapy may suit you if: • You feel isolated or disconnected in your struggles. • You want to explore your difficulties with others who understand. • You’re looking for a different or complementary approach to individual therapy. Group therapy can help with: • Depression • Anxiety • Relationship difficulties • Post-traumatic symptoms If you're curious about how group therapy might support you, feel free to get in touch to find out more.
Counselling
Very simply it could be said that counselling is a short-term therapy, or what is brought into the therapy room is material that does not require deep long-term exploration but more straight forward approaches to resolving ongoing issues, which could be worked with relatively well by the client independently from the therapist.
Very simply it could be said that counselling is a short-term therapy, or what is brought into the therapy room is material that does not require deep long-term exploration but more straight forward approaches to resolving ongoing issues, which could be worked with relatively well by the client independently from the therapist.
Psychotherapy
This mode of therapy is generally considered as long term, which can be anywhere from one month to several years. With this way of working the client and therapist begin to form an enriching therapeutic working relationship, and work toward trust, congruence and a sense of oneness in order to find the causes of tension within the psyche.
This mode of therapy is generally considered as long term, which can be anywhere from one month to several years. With this way of working the client and therapist begin to form an enriching therapeutic working relationship, and work toward trust, congruence and a sense of oneness in order to find the causes of tension within the psyche.
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Why Choose
What results can you expect from my support?
Many people may feel hopeless and believe that seeking help won't make a difference. However, it's important to remember that reaching out for help is a significant step towards healing and leading a more satisfying life. Asking for help takes courage, and it's the first victory towards changing oneself and one's situation. If you ever feel like you need help, don't hesitate to ask for it. Seeking support can help you discover new aspects of yourself that you were previously unaware of, make changes to become a better version of yourself, and create the life you want.
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Counseling
We all begin our stories in the homes we are born into, and our culture plays a significant role in shaping who we are. This awareness allows me to create a safe, non-judgmental space where your unique experiences are honoured, whether you're from a background similar to mine or from a completely different one. Together, we’ll explore your challenges with care and curiosity, helping you grow, heal, and thrive. Reach out today to begin your journey.
Franky DsouzaQualified Psychotherapeutic Counsellor
Discover a therapy experience that's curious, compassionate, and culturally informed. As a South Asian therapist, I understand the delicate balance between cultural expectations and personal identity. Growing up in a South Asian household, I experienced the pressures of tradition and family expectations, which shaped my understanding of belonging and individuality. This journey has instilled in me a deep compassion for working with people from all backgrounds, respecting the unique nuances that culture brings into our lives.
Franky DsouzaQualified Psychotherapeutic Counsellor
What are you looking for?
I provide Culturally Sensitive therapy for individuals, couples, and families facing personal, situational, or unexpected difficulties.
